Serves 2 / 30 minutes preparation (inc. 10-12 min to steam the courgettes) / Delicious and very Easy to do
Hippocrates, the Founder of Western Medicine said: "Let food be the medicine and medicine be the food".
To relieve Fibromyalgia pain, the key is to shift the body back into the rest-and-digest response as often as you can. But making any change in lifestyle can be hard, especially when you feel exhausted and in pain. Be patient and be kind to yourself. Back Present is a little bit of grace fallen your way. Find Inspiration on our blog to cook - at your own pace - more Vegetables and Fibre, pillars to a good Digestion. And simply lie on your Back Present Mat® and Pillow® to let your body come to a place of Rest through Deep Relaxation and an Intense Feeling of Wellness.
The Back Present Mat® and Pillow® are our patented medical device that puts light pressure on your back, neck and shoulders so you can release Endorphins, the Body's very own Natural Painkillers. The repeated experience of Wellness leads you to become Present to your Body and to do more of what makes you feel good. Every Fibromyalgia Patient is unique and how pain feels to you will vary (Bupa). Trust how you feel and move forward onto your Fibromyalgia Journey. We Have Your Back 🙏